{"store":{"baseInfo":{"podcastTitle":"The L.A.B. Podcast","slug":"labpodcast","podcastDescription":"Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15680771/_theLAB_final_b.png","podcastShareLogo":null,"podcastUrl":"https://labpodcast.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/labpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-9kkj5-ef4503","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The L.A.B. Podcast","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9kkj5-ef4503-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-l-a-b-podcast/id1687556807","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flabpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15680771%26podcastIdTag%3D9kkj5&dfl=https%3A%2F%2Flabpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/36d2edc7-3407-4796-97eb-ebc2e09c4069","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/110117401","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3455556","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-lab-podcast-5176621","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/57816","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Your Hosts

Learn more about your hosts here: www.reginachowtrammel.com/links And find Regina’s book on Christian mindfulness here: //www.amazon.com/Counselors-Gui...

Yvette C. Latunde, www.bridgesleadership.com
A link to Yvette’s latest book on Utilizing Abundance found in Black Families and Communities: //www.barnesandnoble.com/w/equi...

Lynn Raine, PhD, LCSW //www.wellnesscounselingandtherapy.com
Instagram: wellness_counseling_brea

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What is sustainable self care? Listen in to learn more about the challenge of time and resources when it comes to acts of self-care

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What is sustainable self care? Listen in to learn more about the challenge of time and resources when it comes to acts of self-care

Self Care

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