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Your Hosts

Learn more about your hosts here: www.reginachowtrammel.com/links And find Regina’s book on Christian mindfulness here: //www.amazon.com/Counselors-Gui...

Yvette C. Latunde, www.bridgesleadership.com
A link to Yvette’s latest book on Utilizing Abundance found in Black Families and Communities: //www.barnesandnoble.com/w/equi...

Lynn Raine, PhD, LCSW //www.wellnesscounselingandtherapy.com
Instagram: wellness_counseling_brea

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What is sustainable self care? Listen in to learn more about the challenge of time and resources when it comes to acts of self-care

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What is sustainable self care? Listen in to learn more about the challenge of time and resources when it comes to acts of self-care

Self Care

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