The L.A.B. Podcast
Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.
Listen on:
Episodes
Friday May 26, 2023
Friday May 26, 2023
The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.
On this episode, the hosts discuss the complexity of navigating friendships and discussion on quality over quantity–what does that actually mean?
Tuesday May 23, 2023
Tuesday May 23, 2023
The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.
In this episode, we discuss the complexity of navigating friendships and discussion on quality over quantity– what does that actually mean?
Tuesday May 23, 2023
Tuesday May 23, 2023
The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.
In this episode, we discuss being selective and share personal strategies for self-preservation.
Tuesday May 23, 2023
Tuesday May 23, 2023
The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.
In this episode, we share personal examples of how they strive for work/life balance in their own lives.
Friday Feb 24, 2023
Friday Feb 24, 2023
Your hosts dig into the differences between being nice over kind, and the costs and expectations of each.
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
What is sustainable self care? Listen in to learn more about the challenge of time and resources when it comes to acts of self-care
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
We discuss how our work roles, and experiences can actually heal us.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Latina, Asian, and Black women are called on to be present in organizations and the impacts of work stress.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Abundance as a countercultural idea due to structural issues, policies and histories.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
We discuss the impact of cultural wealth and how we find strength in our family stories to bring abundance in our lives.
Your Hosts
Learn more about your hosts here: www.reginachowtrammel.com/links And find Regina’s book on Christian mindfulness here: //www.amazon.com/Counselors-Gui...
Yvette C. Latunde, www.bridgesleadership.com
A link to Yvette’s latest book on Utilizing Abundance found in Black Families and Communities: //www.barnesandnoble.com/w/equi...
Lynn Raine, PhD, LCSW //www.wellnesscounselingandtherapy.com
Instagram: wellness_counseling_brea